Diet + Workout + Consultation

It is a one-time payment of ₹14,999 that covers the entire 3-month journey. There is no monthly billing, no auto-renewal, and no hidden charges. Your custom diet, workout plan, all 4 eBooks and 3 months of direct access to Nirbhay are included in that single fee.

You start by filling a detailed intake form covering your goals, routine, food preferences, medical history and training experience. Nirbhay personally reviews it and gets on a 1-on-1 video call consultation with you to explain your plan. You then receive your custom diet and training roadmap, and we do weekly check-ins where your metrics are reviewed and the plan is adjusted. Nothing is copy-pasted, and everything is built around your real life.

Not at all, and your preferences are the starting point rather than a problem. The intake form asks what you eat, what you avoid and what you dislike, and the plan is built from there — Veg, Non-Veg, Vegan, eggetarian, Jain or no onion-garlic are all handled, along with allergies and religious restrictions. Meals are planned around your working schedule, your region and what is actually available to you — home-cooked when you have the time, minimal-cooking or ready-to-eat options when you don't. You get swap options for every meal, so if you dislike something you replace it without breaking your targets.

Absolutely. A large share of our clients are women, and plans are built around female physiology, including training and nutrition adjustments for the menstrual cycle and support for concerns like PCOS, thyroid issues and post-pregnancy fat loss. You will not get a generic plan or lose your curves. The goal is a strong, lean and healthy body.

Yes. Age is never a barrier here. For clients above 50 we prioritise joint-friendly training, mobility, bone density, and muscle retention, and we account for blood pressure, sugar, cholesterol and any medication you are on. The intensity is matched to your current fitness level and progressed gradually and safely.

Yes. We coach clients across the US, UK, UAE, Canada, Australia and more. All international payments are enabled, your diet is built around ingredients easily available in your country, and check-ins are scheduled in a slot that suits your time zone.

Yes, we specialise in high-performance lifestyles for busy professionals. Plans are designed around your working hours, travel and eating-out schedule, with workouts that fit the time you actually have instead of the time you wish you had.

You get 3 months of dedicated priority chat support with Nirbhay, along with weekly check-ins and plan revisions throughout that period.