Workout Video + All eBooks

One-time ₹5,999 for lifetime access to the full video library plus all 4 eBooks. No subscription, no renewal, no auto-debit — you pay once and it stays yours.

The eBooks tell you what to do and the videos show you exactly how to do it. You follow the training split from the eBooks, and before every exercise you watch Nirbhay demonstrate the movement with the form cues that protect your joints and target the right muscle. Add the Progressive Overload Masterclass and you know how to keep getting stronger instead of repeating the same workout for months.

Yes. Form and technique are not gender-specific, and the library includes lower-body, glute, core and toning-focused work along with nutrition guidance that covers female-specific concerns like PCOS, thyroid and training through your cycle.

Yes. Every exercise is demonstrated slowly with clear cues, which matters most when you are training later in life and cannot afford an injury. Start with the foundational and home-based modules, keep the load light, and progress at your own pace.

Yes. All international payments are enabled and access is fully digital, so you can stream the library from any country, on any device, immediately after purchase.

The videos stream from your private portal rather than downloading, and you get lifetime access on any device — phone, tablet or laptop — so you can play them right from the gym floor.

Yes, we include specific modules for home-based training with minimal or no equipment.